Learning Circle: Mindfulness

Heidi has eight years of experience in the chemical dependency field. She earned her bachelor’s degree in Psychology, with a minor in Women’s Studies, from the University of Alaska. She is a nationally accredited Chemical Dependency Clinician, and a state accredited Chemical Dependency Clinical Supervisor.

Heidi has a background in providing residential chemical dependency counseling. She is certified as a Conflict Resolution and Relapse Prevention Trainer with the National Association of Addiction Counselors. She is also a certified Peer Supports Trainer and Supervisor through the Alaska Commission of Behavioral Health Certification.

When she’s not serving un’ina, Heidi teaches yoga as a certified and registered instructor. She also enjoys hiking, fishing, and spending time with her child, spouse, and numerous pets, camping all over Alaska.

Heidi provides chemical dependency counseling services in group settings and individual sessions.

Heidi can personally relate to chemical dependency and is passionate about helping those seeking recovery supports. For Heidi, healing is community, and community is an important part of connection with one’s self. She sees the positive ripple effect that healing can provide throughout the community.

Fridrik has earned his master’s degree in Social Work and is a Licensed Clinical Social Worker. He studied massage therapy in Iceland, and became fascinated with the mind-body connection. He completed his undergraduate degree in philosophy with a psychology minor.

Fridrik has had the opportunity to live in four countries and to travel to many others. He counts finding and marrying the love of his life and adopting his son among his greatest accomplishments. He is grateful to be able to live in this beautiful and sacred part of the world and to serve the Tribe and un’ina, “those who come to us.”

When he’s not serving un’ina, Fridrik loves spending time with his family, hiking, kayaking, camping, fishing, traveling, and having fun. He enjoys learning, listening to music, and taking time for spiritual practice.

Fridrik provides assessments and individual, family and group psychotherapy at Chuq’eya Qenq’a, Birch Tree House.

For Fridrik, coming to the Kenaitze Indian Tribe felt like coming home. The more he learned about the Tribe and its history, as well as the history of the Alaska Native people, the more he knew he had found a place to be of service.

Teresa earned her bachelor’s degree in Social Work at Limestone University in South Carolina, and her master’s degree in Social Work from Campbellsville University in Kentucky. Teresa’s experience includes serving homeless and other disadvantaged populations, as well as work in outpatient rehabilitation, hospice, chemical dependency, adult and adolescent counseling, and prevention.

Teresa appreciates the Kenaitze Indian Tribe’s traditional values. She sees them as a driving force in how we treat ourselves and others, and how we serve those in need of help.

When not serving un’ina, “those who come to us,” Teresa spends her time bonding with her family, creating and traveling. She also enjoys learning about Alaska Native culture, exploring new hobbies, and gardening.

Teresa provides individual, family, and group therapy services. Teresa takes a variety of approaches to therapy, including Cognitive Behavioral Therapy, Trauma Focused Therapy, Eye Movement Desensitization and Reprocessing, Motivational Interviewing, Narrative Therapy, Person-Centered Therapy, and Dialectical Behavior Therapy.

Teresa has always been a helper at heart. Being able to overcome the things she experienced growing up in South Carolina empowered and inspired her to help others navigate through their life journeys.