Eating for Gut Health

Anastasia provides therapeutic massage services using a variety of massage techniques for un’ina, “those who come to us,” at the Dena’ina Wellness Center.

Anastasia enjoys brightening an un’ina’s day by sharing a laugh and a smile while helping them relax and improve their functional mobility.

Anastasia is a graduate of the Therapeutic Massage Specialist Program at Alaska Career College. Prior to joining the staff at the Dena’ina Wellness Center, she worked in a sports medicine chiropractic clinic, where she treated people pre- and post-surgery, people experiencing chronic pain, and people with active lifestyles who may be prone to injury.

Anastasia enjoys working with people and working with her hands. She found massage therapy to be a perfect blend of the two.

Anastasia grew up with a subsistence lifestyle, and enjoys spending her free time harvesting plants, animals and marine life. She likes beachcombing and spending time outdoors. She is expanding her crafting skills to include hides, feathers and beadwork.

Dr. Mayfield helps un’ina, those who come to us, understand their medication. Dr. Mayfield is available for one-on-one consultations where un’ina can talk about their medication, ask questions and learn more about how it works. Dr. Mayfield’s services include medication management, chart review, and medication counseling and training.

 

Dr. Mayfield earned her Doctor of Pharmacy from the University of Pittsburgh in Pennsylvania. Her career in medicine allows her to combine her passion for helping people with her passion for science. She appreciates the ability to make a difference in people’s lives through her work. Her job at the Dena’ina Wellness Center provides an opportunity to work in an integrated, patient-centered setting.

 

Dr. Mayfield has been recognized by the Commission on Accreditation of Rehabilitation Facilities for her contributions to the integration of services at the Dena’ina Wellness Center and improvement of patient care.

 

When she’s not serving un’ina, Dr. Mayfield enjoys gardening, kayaking and reading.

Mikaela provides crisis intervention, integrated assessments, and psychotherapy services for un’ina, “those who come to us,” and their respective family systems. She takes an un’ina-centered, strengths-based approach and believes that a therapy room should be a safe space to cultivate healing, insight and empowerment.

Mikaela finds it rewarding to help un’ina tell their stories and reclaim their power from past hurts. She is grateful for the opportunity to help them implement tools to better navigate life’s inevitable challenges.

Mikaela earned her master’s degree in Marriage and Family Therapy. She holds a bachelor’s degree in Psychology, focusing on Pre-Counseling, with a minor in Health and Human Performance. Prior to coming to the Tribe, Mikaela worked at a community mental health agency where she provided services for couples, children, young adults, and their family systems. She is a current fellow with the American Association for Marriage and Family Therapy, as well as SAMHSA Minority Fellowship Program.

Mikaela is drawn to working with people. As a marriage and family therapy provider, she is able to tap into her passions for social justice, family systems, connecting with others, and personal growth.

Mikaela grew up in Kenai. When she’s not serving un’ina, she enjoys trying new things, spending time with her family, music, and spoiling her two dogs.

Dr. Millar provides preventative and restorative dental services at the Dena’ina Wellness Center.

Dr. Millar was inspired to pursue a career in dentistry by a family friend, who was an orthodontist. Dr. Millar enjoys working with un’ina and helping them maintain and improve their dental health.

Dr. Millar is a graduate of the Georgetown University School of Dentistry. He earned bachelor’s degrees in Chemistry and Psychology from the University of California, Irvine. Prior to his move to Alaska, Dr. Millar worked in group and private dental practices in California and Hawaii.

Dr. Millar and his wife had planned to move to the Kenai Peninsula, and after learning about the dental program at the Dena’ina Wellness Center, he was excited to join the staff.

Dr. Millar and his wife have raised two children. Their son is an officer in the U.S. Air Force, and their daughter is a veterinarian. They enjoy the many outdoor activities that Alaska has to offer. They have lived primarily in warmer climates, and are learning about new activities they haven’t been able to do before.

Dr. Richards provides basic restorative dental services, as well as crowns, bridges, dentures, partials, root canal treatment, surgical extractions, wisdom tooth removal and implants.

Dr. Richards finds dentistry to be personally fulfilling while providing an essential health care service. Through his work, Dr. Richards helps to improve each un’ina’s appearance and self-confidence.

Dr. Richards studied marine biology as an undergraduate at Western Washington University and earned his professional degree as a Doctor of Dental Surgery from the Marquette University School of Dentistry in Milwaukee, Wisconsin.

As an undergraduate, Dr. Richards had the opportunity to study deep sea crabs in the Gulf of Alaska, which included a once-in-a-lifetime experience of descending more than 5,500 feet below sea level in a three-person submersible to collect samples.

When not in the office, Dr. Richards enjoys exercising, either in the gym or on the trails with his wife. He also enjoys getting out on the water to fish any time he can.

Dr. Frederickson provides comprehensive primary eye care for precocious toddlers through Elders. Her services include prescribing glasses and contact lenses as well as treating ocular disease and binocular dysfunctions. Dr. Frederickson works with the Dena’ina Wellness Center’s Primary Care department to provide un’ina with the best, most complete health care possible.
 
Dr. Frederickson is grateful to be able to help people see their world more clearly so they can better enjoy their lives. She enjoys educating patients about their eyes and helping those with serious ocular conditions navigate the walk through treatment and management of their condition.

Dr. Frederickson earned her degree as a Doctor of Optometry from the Southern California College of Optometry. She earned her bachelor’s degree in Zoology from the University of Idaho. A talent for math and science, and a natural inclination to help people, led Dr. Frederickson to a career in health care. 
 
Dr. Frederickson enjoys participating in missions with local and international organizations to provide patients with eye care, glasses and cataract surgery. For Dr. Frederickson, the look on someone’s face when their vision is restored is the greatest reward.
 
When she’s not helping un’ina, Dr. Frederickson enjoys traveling and experiencing new cultures, people and foods. She is an avid snowboarder, and looks forward to exploring Alaska as she makes it her home.

Dr. Phillips provides Optometry services at the Dena’ina Wellness Center, including eye exams, contact lenses, and diabetic eye exams. He finds it rewarding to help un’ina, “those who come to us,” obtain the best possible vision and improve their quality of life.

Dr. Phillips earned his degree as a Doctor of Optometry from the Illinois College of Optometry. He earned his undergraduate degree from Texas Tech University. He has had glasses or contact lenses for most of his life, and has always had an interest in anatomy and physiology, inspiring him to pursue a career in Optometry.

Dr. Phillips and his family moved to Alaska after visiting on a cruise. He is grateful to have had the opportunity to build the Dena’ina Wellness Center’s Optometry department from the ground up.

A member of the 1988 high school football team featured in the movie “Friday Night Lights,” Dr. Phillips enjoys watching football, playing video games, traveling, and spending time with his family.

Chrystal provides crisis interventions, integrated assessments, psychotherapy for individuals, families and groups, and eye movement desensitization and reprocessing therapy.
 
Chrystal follows a holistic approach to healing, with a focus on healing trauma and motivational interviewing. She works to help others discover their own strengths and promote positive change. She is an advocate for social justice and equality.
 
Chrystal earned her bachelor’s and master’s degrees in Social Work from the University of Alaska Anchorage.
 
The Kenaitze Indian Tribe’s traditional values and mission align with Chrystal’s personal values and career path. In fact, the Tribe was Chrystal’s first formal employer, and she started out working in the garden. Later, the Tribe supported her in furthering her education.
 
When she’s not serving un’ina, “those who come to us,” Chrystal enjoys spending time with her children, hiking, fishing, gathering berries, hunting, exploring, and practicing Alaska Native traditions.

Craig provides family therapy for couples and families; individual therapy focused on relationships, including our relationship with our own past; and help for addictions, grief, and loss.

Stories are medicine, and Craig is passionate about helping people tell their stories. Stories help us understand who we are and how we fit into the world. When Craig works with un’ina, “those who come to us,” he wants them to know they have already done the hard part of living through their experience. Now, they can do the beautiful, healing part of putting the story together. Craig loves being with people as they build their story day by day, week by week, until it strengthens them and those around them.

Craig earned his master’s degree from Syracuse University in 1996. He is a Licensed Marriage and Family Therapist.

Craig has been honored to work in Indian Country with his friends in Ketchikan, Alaska, and Coeur d’Alene, Idaho. He sees amazing things happening in those places. Traditional culture has been incorporated into treatment programs, and wellness and activity centers have been opened to help improve social determinants of health and overcome the effects of trauma.

Craig’s biggest personal highlight is his family. He and his wife have been married for 33 years and have five children. When not serving un’ina, “those who come to us,” Craig enjoys fishing, camping, gardening, family history and genealogy, and church.

Rebecca’s approach to healing emphasizes strengths-based solutions, increases understanding of attachment and its impacts on individuals and families, and works toward changing thought patterns into positive actions. Rebecca draws on a variety of therapy techniques, and has specialized training in Theraplay.
 
Rebecca finds it inspiring to walk alongside a person on their journey to wellness. Seeking behavioral health services takes bravery and humility. She is honored to work with un’ina, those who come to us, as they discover new insights and strengths within themselves.
 
Rebecca earned her master’s degree in Social Work from the University of New England, and her bachelor’s degree in Human Ecology from Kansas State University.
 
Rebecca appreciates the Kenaitze Indian Tribe’s commitment to ensuring their people and culture thrive through a holistic approach to wellness, incorporating all aspects of each person’s humanity. The Tribe’s traditional values align well with the Social Work field.
 
When she’s not serving un’ina, Rebecca enjoys spending time with her husband and three sons. She is involved in the community and volunteers with various organizations. She enjoys gardening, hiking, canoeing, hunting, and fishing. While she loves summer in Alaska, she thinks winter is the best!

Kelli provides case management, crisis stabilization, and group services at Chuq’eya Qenq’a, Birch Tree House.
 
Kelli values being able to provide hope to someone who is feeling hopeless. She finds it rewarding to see some her past un’ina grow and succeed in building a sober life for themselves and their families.
 
Kelli is a certified Moral Reconation Therapy Facilitator and is pursuing her Behavioral Health Aide-1 recertification.
 
Kelli has always been drawn to helping others. She appreciates the value that the Kenaitze Indian Tribe places on family and community. 
 
When she’s not serving un’ina, Kelli spends her time with her husband and four children enjoying sports, road trips, camping and spending time together.

Colleen provides counseling services for children, adults, and families. She also provides couples and marriage counseling.
 
Colleen has experience working with children and adults in a wide range of settings and from diverse cultures. She has worked with individuals who experience disabilities, young children, adolescents, teens, adults, couples and married individuals, seniors, child welfare, veterans, and military personnel and families. 

Colleen earned her bachelor’s degree in Psychology with a specialty in Human Development from Wayne State University in Michigan. She earned her master’s degree in Social Work from the University of Alaska Anchorage.
 
Colleen is also a certified Chemical Dependency Counselor I.
 
Colleen was born and raised in Alaska, and appreciates the Alaska culture of subsistence living, honoring family, community and nature. She is engaged in her community through volunteer work, and serves as a board member for the Alaska Coalition on Housing and Homelessness.
 
When she’s not serving un’ina, Colleen is an avid fisher and loves being by, on or in the water. Fall is her favorite time of year with salmon fishing, harvesting in her garden, berry picking and hunting. Colleen enjoys spending time with her dogs, cats, chickens and ducks, but it’s time with her family that brings her the most joy and happiness.

Shana provides behavioral health counseling services through the Dena’ina Wellness Center Primary Care department. She offers short-term behavioral health services for those experiencing a behavioral health crisis. Your Primary Care provider can offer a referral for these services.
 
Shana began her career in the behavioral health field as a Behavioral Health Aide working with villages in Interior Alaska. She has been honored to be invited to many villages, including some that are not accessible by road. She has appreciated the opportunity to fly and boat to places that many people never get the chance to experience. 

Shana earned her master’s degree in Clinical Counseling through Bellevue University in 2017. She earned her bachelor’s degree in 2013 through Utah State University, where she majored in Psychology and graduated summa cum laude. 
 
Shana spent her early years in Homer and has great memories of exploring the coast. Those experiences drew her back to the Kenai Peninsula. Moving to Kenai has been a homecoming for her.
 
When she’s not serving un’ina, Shana enjoys walking with her dog and ATVing with her husband. She especially enjoys spending time on the Kenai beach.

Jordan provides case management, crisis stabilization, and group facilitation services at Chuq’eya Qenq’a, Birch Tree House.
 
Jordan seeks to provide help for others who might not have the tools or resources to help themselves. Her goal is to help un’ina, “those who come to us” for services, live a more enjoyable life. She finds it rewarding to help others “see the light” when they thought it had burned out.
 
Jordan has worked as a Chemical Dependency Counselor/Technician and is pursuing her Chemical Dependency Counselor 1 certification.
 
Jordan enjoys building healthy relationships and helping others. She appreciates being able to integrate the Kenaitze Indian Tribe’s traditional values into her work to help un’ina thrive.
 
When she’s not serving un’ina, Jordan enjoys family activities and exploring the outdoors.

Priscilla provides behavioral health case management and crisis stabilization services. She is also a group facilitator and manager at Chuq’eya Qenq’a, Birch Tree House.
 
Priscilla approaches care with a desire to help people and instill hope. She finds it rewarding to help un’ina, “those who come to us” for services, change their lives by learning how to manage their conditions.
 
Priscilla earned her bachelor’s degree in Social Work. She continues to further her education.
 
Priscilla appreciates the Kenaitze Indian Tribe traditional values, as well as the focus on the importance of family. One of her personal highlights has been her move to Alaska.
 
When not serving un’ina, Priscilla enjoys exploring the Kenai Peninsula.

Angela provides case management, individual skill development, group facilitation, and crisis stabilization services at Chuq’eya Qenq’a, Birch Tree House.
 
Angela believes that mental health involves all aspects of a person’s body, mind and soul. Her goal is to help others be healthy and whole. She finds it rewarding to see un’ina, those who come to us for services, grow and become able to meet their needs on their own.
 
Angela earned a bachelor’s degree in Forensic Psychology and is working toward her master’s degree in Clinical Mental Health Counseling. She has also been a Certified Medical Assistant.
 
Angela appreciates the opportunities to learn and grow offered by the Kenaitze Indian Tribe. She grew up in central New York state and lived in Wyoming for 13 years before moving to Alaska. She is proud to have raised her teenaged daughter.
 
When she’s not serving un’ina, Angela enjoys being out in nature, along with her two dogs. Her family enjoys hunting and fishing. She also appreciates snuggling on the couch with her dogs, a cup of tea, and a good book or new TV show.

Fridrik provides assessments and psychotherapy for individuals, families, and groups at Chuq’eya Qenq’a, Birch Tree House.
 
For Fridrik, coming to the Kenaitze Indian Tribe felt like coming home. The more he learned about the Tribe and its history, as well as the history of the Alaska Native people, the more he knew he had found a place to be of service.
 
Fridrik has earned his master’s degree in Social Work and is a Licensed Clinical Social Worker. He first became fascinated with the mind-body connection when he studied massage therapy in Iceland. He then pursued his undergraduate degree in philosophy with a psychology minor before completing his master’s degree. 
 
Fridrik has had the opportunity to live in four countries and to travel to many others. He counts finding and marrying the love of his life and adopting his son among his greatest accomplishments. He is grateful to be able to live in this beautiful and sacred part of the world and to serve the Tribe and un’ina, “those who come to us.” 
 
When he’s not serving un’ina, Fridrik loves spending time with his family, hiking, kayaking, camping, fishing, traveling, and having fun. He enjoys learning, listening to music, and taking time for spiritual practice.

Teresa provides individual, family, and group therapy services, as well as crisis stabilization at Chuq’eya Qenq’a, Birch Tree House.

Teresa has always been a helper at heart. Being able to overcome the things she experienced growing up in South Carolina empowered and inspired her to help others navigate through their life journeys.

Teresa earned her bachelor’s degree in Social Work at Limestone University in South Carolina, and her master’s degree in Social Work from Campbellsville University in Kentucky. Teresa’s experience includes serving homeless and other disadvantaged populations, as well as work in outpatient rehabilitation, hospice, chemical dependency, adult and adolescent counseling, and prevention.

Teresa appreciates the Kenaitze Indian Tribe’s traditional values. She sees them as a driving force in how we treat ourselves and others, and how we serve those in need of help.

When not serving un’ina, “those who come to us,” Teresa spends her time bonding with her family, creating and traveling. She also enjoys learning about Alaska Native culture, exploring new hobbies, and gardening.

Jamie provides support to un’ina, “those who come to us,” throughout their recovery, including assessments, individual sessions, group sessions, and traditional activities. She is the Drum Leader for the Heartbeat of Mother Earth Drum Group.

Jamie appreciates being able to better her people and community by providing healing and support. She loves being a part of the Heartbeat of Mother Earth Drum Group because of the healing, support, and sense of togetherness it brings to those around it.

Jamie has worked in the Tribe’s Behavioral Health program since 2018. In 2021, she started her education to become a Chemical Dependency Counselor.

When she first started working for the Tribe, Jamie was unsure what path her career would take. Through her work, she has been able to see the world from a different point of view, and is grateful for the opportunity to help others.

When she’s not serving un’ina, Jamie loves spending time with her children, grandchildren, and family. In the spring and summer, they hunt for agates, pick berries, fish for halibut from the beach, and swim at Bishop Creek. In the fall, they gather firewood together for the winter. While it is hard work, they love doing it together as a family.

Lacy looks for strengths in each un’ina, “those who come to us,” and discusses how to apply them to create healthy coping skills. Lacy is certified in CBT+, a trauma-focused specialty for children. Lacy’s main focus is working with elementary-aged children and adolescents through the Youth Services program.

Lacy is interested in learning how people think, make decisions, handle trauma and learn to overcome difficulties. She enjoys sitting with an un’ina and learning together how to change thoughts, feelings, and actions to create the person they want to be, and can be proud of. She says there is nothing more rewarding than helping someone become their best self.

Lacy earned her master’s degree in Counseling Psychology from Northwest University in Washington. She worked at an inpatient facility with children and adults for two years, and at a wraparound intensive services program for six months. Lacy also completed a year with an outpatient program working with children from age 3 to older adults. Lacy believes that offering the best care to those who may not otherwise have access is one of the community’s greatest needs. She grew up in Nikiski and witnessed many friends and loved ones who didn’t get help they needed. She appreciates the Kenaitze Indian Tribe’s outreach and incorporation of traditional culture and values in helping others, such as family, wellness, stewardship, education, and beliefs.

When not serving un’ina, Lacy enjoys hiking, camping, fishing, and being outdoors with her family and her dog, Bandit. She loves games of all kinds, and is always happy to take recommendations for her reading list.

Joe provides individual therapy, family therapy, and group therapy at Chuq’eya Qenq’a, Birch Tree House. Joe loves helping people and families. He appreciates the opportunity to help people improve their lives and view the world in a positive and uplifting way.

Joe earned his master’s degree in Counseling from Southern New Hampshire University. He also has a master’s degree in Addiction Counseling from the National Certification Commission for Addiction Professionals. Joe is a Chemical Dependency Counselor Supervisor and Licensed Professional Counselor Supervisor and is able to supervise new counselors as they become certified or licensed.

The values of the Kenaitze Indian Tribe align with Joe’s personal values. He has lived in the area since 1972, and is grateful for the opportunity to work where he grew up.

When not serving un’ina, Joe enjoys spending time with his family and hiking. He is an avid fisherman, and once landed a 336-pound halibut.

As a Registered Dietitian, Stephen assists un’ina at the Dena’ina Wellness Center with Medical Nutrition Therapy, which includes managing weight loss, diabetes, IBS, weight gain, Celiac disease, and other conditions through an individualized nutrition plan.

Stephen’s interest in Medical Nutrition Therapy comes from his personal experience. As a toddler, he had epilepsy and had constant seizures. His parents took him to a Registered Dietitian, and after a few months on a specialized diet, the seizures stopped. After five years on his diet plan, he was declared to be epilepsy-free. His first-hand experience with the role that food can play in healing the body has inspired him to help others.

Stephen earned his bachelor of science degree in Nutrition in Foods from Appalachian State University in North Carolina and completed a dietetic internship.

Stephen felt drawn to Alaska and appreciates the opportunity to work one-on-one with un’ina, helping each person through their individual nutrition care process.

Some of Stephen’s personal highlights include earning his Eagle Scout award, running three marathons, and skydiving. When he’s not serving un’ina, Stephen enjoys hiking, playing with his dog, cooking, meeting new people, and working on his car.

Liisa provides therapeutic massage services to un’ina, those who come to us, at the Dena’ina Wellness Center. Massage therapy can help bring together the physical, spiritual and emotional factors that contribute to overall wellbeing.

The goal of massage therapy is to release tension in the body to aid in the healing process. Through her experiences in a variety of medical practices, Liisa has found that Medical Massage Therapy allows a different connection to the healing journey. Compassionate touch through therapeutic massage can enhance a person’s overall health and sense of wellbeing.

Liisa is Licensed in Massage Therapy from New Mexico School of Natural Therapeutics, and Board Certified in Therapeutic Massage and Bodywork by the National Certification Board for Therapeutic Massage & Bodywork. Liisa earned her bachelor’s degree in Adult Fitness and Exercise Science, with a minor in Biology, from Metropolitan State College in Colorado. She is certified as a Lymphedema Therapist and has specialty massage training in Oncology Massage.

Liisa’s dream has been to work as a Massage Therapist in a setting that takes a whole-person approach to health. She appreciates the integration of care at the Dena’ina Wellness Center to support the wellness of un’ina, those who come to us. Liisa and her husband have enjoyed getting to know the Kenai community and its connection to nature, including the wildlife, the scenery, and the fresh air, through biking, hiking, and exploring their surroundings.

Sabrina helps un’ina, “those who come to us,” restore function and movement while learning that they can control the “what” and “how much” of pain in their lives. She helps un’ina develop successful plans to navigate their healing journey.

Sabrina finds joy in watching people gain new abilities, return to their work and activities, or regain their purpose and self-value after a life-changing injury. Her most important goal in life is to help people see in themselves what others see in them.

Sabrina earned her associate’s degree as a Physical Therapy Assistant, as well as an associate’s degree in Business Management/Supervision, in 1994. Her interests in engineering and mechanics led her to the biomechanical world of Physical Therapy.

She began her career in 1984 as an Aide, and has enjoyed the opportunity to work in a variety of Physical Therapy disciplines, such as pediatrics, sports medicine, work conditioning, orthopedics, and aquatics. At the Dena’ina Wellness Center, Sabrina has had the opportunity to work with people she believes to be some of the most caring and creative therapists in the profession.

Sabrina moved to Alaska in 1983, and has enjoyed living, working and playing on the Kenai Peninsula ever since. For Sabrina, it is more than a place to live – it’s home. She has relished the life-long friendships she’s made across the Kenai Peninsula.

Amanda provides physical therapy services at the Dena’ina Wellness Center. She has experience in pediatric physical therapy, as well as neurological disorders, orthopedics, and equipment and orthotic assessment.

The ability for un’ina, “those who come to us,” to lead an active lifestyle is important to Amanda. The most rewarding part of her work is being able to watch people achieve things they didn’t think were possible.

Amanda earned her Doctorate of Physical Therapy from the College of Saint Scholastica in Duluth, Minnesota. She earned her bachelor’s degree from Saint Mary’s University of Minnesota in Winona, Minnesota.

Amanda was inspired to pursue a career in physical therapy by her own active lifestyle, and her desire to help children and adults achieve or restore their own activity in order to lead a healthy life.

Becoming a mom and competing in intercollegiate athletics are two of Amanda’s greatest accomplishments. When she’s not serving un’ina, she enjoys hiking, fishing and camping with her husband, two sons and their dog. She also enjoys spending time with family and friends, and cooking and baking.

Collin tailors physical therapy services to meet the individual needs of each person. Services include precise prescription of therapeutic exercise, manual therapy, dry needling, and lifestyle changes. Collin’s goal is to help each person address barriers to movement.

As a high school athlete, Collin had an injury that limited his ability to walk, get dressed, put on his shoes, and get into and out of his car. A Physical Therapist helped him learn how to manage his condition and return to competition and day-to-day life without pain or limitations. That experience had a strong influence on his career path. He believes in physical therapy’s focus on integrating biology, movement, and education to help individuals overcome pain and barriers to movement. He is inspired by the body’s ability to adapt in response to stress and adversity.

Collin earned his undergraduate and graduate degrees at Creighton University in Omaha, Nebraska. He graduated with his Doctorate in Physical Therapy. As an undergraduate student, Collin minored in Medical Anthropology, and during graduate school, had the opportunity to work in a variety of cultural settings, including China and the Dominican Republic. He finds the Dene’ Philosophy of Care, which puts the individual at the center of a whole-person approach to wellness, to be a fulfilling approach to care.

When he’s not serving un’ina, Collin can be found backcountry and cross-country skiing. He is inspired by Alaska’s winter landscape. He also enjoys running, mountain biking, backpacking, woodworking, and reading. His personal accomplishments include running a marathon in less than three hours; learning to backcountry ski; and completing the Mount Marathon race in Seward in under an hour.

Dr. Mitchell’s training in Osteopathic Medicine fits well with the Dene’ Philosophy of Care, which takes a whole-person approach to wellness. Dr. Mitchell provides a full spectrum of family medicine, from infants to Elders, including prenatal and women’s health. Dr. Mitchell also provides Osteopathic Manipulative Treatment.

Dr. Mitchell attended medical school at the University of North Texas and completed his residency through the Christus Spohn Family Medicine Residency in Corpus Christi, Texas. He was inspired to pursue a career in medicine after attending a talk by a doctor and astronaut.

Dr. Mitchell has been recognized for Excellence in Rural Health, as well as Women’s Health. His personal highlights include meeting “Star Trek” stars William Shatner, George Takei and Nichelle Nichols. He and his wife enjoy hiking and photography. They recently volunteered to help count beluga whales in the Kenai River and are looking forward to the opportunity.

Nate specializes in family medicine, with a focus on disease prevention and acute illness. He places a priority on listening to all the concerns of our un’ina, “those who come to us,” to ensure an appropriate diagnosis, proper care, and treatment plan.

Nate is especially grateful when a prevention or treatment plan truly makes a difference in a person’s health. He feels honored to have the opportunity to help others on their path to healing and wellness.

Nate earned his bachelor’s degree in Wildlife Biology and Conservation from Brigham Young University in Provo, Utah. He earned his master’s in Clinical Health Services through the MEDEX Northwest physician assistant program at the University of Washington Medical School.

Nate was born and raised in Soldotna. He discovered a passion for health and wellness while working as a Medical Assistant. He has faced health challenges in his own life, and the phenomenal care he received inspired him to pursue a career in health care.

When he’s not serving un’ina, Nate loves being outdoors. He enjoys spending time with his wife and three children camping, mountain biking, hiking, fishing, hunting, and playing basketball.

Karen provides traditional healing services in individual and group settings for un’ina, those who come to us for services. Traditional healing is the practice of health care based on traditional philosophy and the use of traditional medicines. Karen blends traditional ways with contemporary training to provide culturally relevant care and meet the needs of our un’ina.

Karen provides learning opportunities for traditional healing and promotes Indigenous ways of restoring balance within the context of health, wellness, healing, self, culture, family, and community. She works closely with Dena’ina Wellness Center staff and the Clinical Pharmacist to ensure that traditional plants used as medicine do not interact with un’ina’s medications. She works to bridge the gap between western medicine and traditional healing for our people.

Karen was born and raised in the Kenai area. She has lived, raised her family, and served in many communities throughout Alaska. Karen is Kahtnuht’ana Dena’ina Athabascan and comes from a long line of Traditional Healers.

As a Traditional Healer, Karen believes in maintaining and promoting a holistic approach to health and well-being. When a person’s mind, body, spirit, and emotions are each healthy, a person feels balanced. These four elements are intimately connected and must heal together.

Dena’ina traditional values and knowledge are the core of our health, well-being, identity, culture, language, heritage, and the livelihood of our people. This must be protected and passed down from one generation to the next; it is the essence of our Indigenous identity.

Levi provides tobacco cessation services for un’ina, “those who come to us,” at the Dena’ina Wellness Center, and tobacco prevention and control outreach for the Kenai Peninsula.

As a Tobacco Treatment Specialist, Levi helps un’ina on their path to a healthier life free from tobacco. He is honored to help the Tribe and community members become stronger, healthier, tobacco-free versions of themselves.

Levi earned his bachelor’s degree in Physical Education and Health from the University of Alaska Anchorage. In 2017, he earned certification as a Tobacco Treatment Specialist.

Levi grew up in Kenai, and was inspired to move back to his hometown to start his career in health and wellness by the opening of the Dena’ina Wellness Center, starting as a Personal Trainer in the Wellness gym.

When he’s not serving un’ina, Levi enjoys exploring Alaska with his wife and daughter. Every summer, he can be found commercial fishing with his wife’s family in Ninilchik.

Rolfing® Structural Integration aligns your muscles with your joints, other muscles, and gravity through hands-on manipulation. Rolfing Structural Integration can optimize your muscle efficiency, enhance movement, improve athletic performance, and mitigate pain.

Rolfing Structural Integration can help improve or alleviate a wide range of conditions, including migraines, repetitive motion injuries, posture issues, neck pain, back pain, shoulder pain, hip pain, and scoliosis.

Ryan also provides cold laser therapy for pain and inflammation reduction, and nerve repair.

Ryan received his Rolfing® Structural Integration certification from the Dr. Ida Rolf Institute® in Boulder, Colorado.

Ryan pursued certification as a Rolfer™ in response to cases of scoliosis in his family. Ryan finds it rewarding when he sees un’ina, “those who come to us,” able to move freely and without pain. Ryan can see their physical changes, and can sense their improved wellbeing as they are able to move with less pain in their lives.

Ryan grew up in Kenai, and is raising his family here. When he’s not working with un’ina, he enjoys fishing, hunting, gardening, and hiking with his four boys.

As the Health and Wellness Coach, Walker works with un’ina, “those who come to us,” at the Dena’ina Wellness Center with their health and wellness goals. Walker helps un’ina improve their health, vitality, and well-being by engaging in lifestyle changes to improve health and prevent disease. Walker can help un’ina with weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology interventions.

Walker earned his bachelor’s degree in Public Health and completed an internship with Kenaitze Indian Tribe on the Food Sovereignty Assessment. Walker is extremely grateful for the opportunity to continue to work for the Tribe in the Wellness Department. He continues to help un’ina with their health and wellness journey.

Walker also is the program coordinator for the Special Diabetes Program for Indians grant. He works with other departments at the Dena’ina Wellness Center to help un’ina manage their diabetes and prevent further cases with workshops and diabetes prevention and management classes.

On his days off Walker enjoys spending time with his wife and two kids, fishing, hiking, and camping.

Heidi provides chemical dependency counseling services in group settings and individual sessions.

Heidi can personally relate to chemical dependency and is passionate about helping those seeking recovery supports. For Heidi, healing is community, and community is an important part of connection with one’s self. She sees the positive ripple effect that healing can provide throughout the community.

Heidi has eight years of experience in the chemical dependency field. She earned her bachelor’s degree in Psychology, with a minor in Women’s Studies, from the University of Alaska. She is a nationally accredited Chemical Dependency Clinician, and a state accredited Chemical Dependency Clinical Supervisor.

Heidi has a background in providing residential chemical dependency counseling. She is certified as a Conflict Resolution and Relapse Prevention Trainer with the National Association of Addiction Counselors. She is also a certified Peer Supports Trainer and Supervisor through the Alaska Commission of Behavioral Health Certification.

When she’s not serving un’ina, Heidi teaches yoga as a certified and registered instructor. She also enjoys hiking, fishing, and spending time with her child, spouse, and numerous pets, camping all over Alaska.